Pistachios are one of my absolute favorite nuts both in terms of taste AND nutrition.
When I was a kid, my parents always bought these huge bags of pistachios and I loved snacking on them all day long.
Later on, as a Nutritionist, I learned that pistachios are also one of the most beneficial nuts for your health, as they are loaded with vitamins, minerals, phytochemicals, and even have a better fatty acid profile than many other popular nuts like almonds.
Pistachios are rich in beneficial nutrients like flavonols, selenium, lutein, beta carotene, zeaxanthin, b6, and tocopherols. Studies show that pistachios are one of the best nuts for your heart health too!
Other studies also show that pistachios improve libido, improve blood sugar, and increase fat loss when consumed regularly.
Pistachios also help to feed the good bacteria in your gut and thereby improve gut health.
They really are a super-nut!
One of my favorite ways to snack on pistachios is with some good dark chocolate. And since dark chocolate is also known to improve gut health, lower blood pressure, and improve heart health, in my opinion, pistachios and dark chocolate together are a powerful combo to supercharge your health all while enjoying incredible taste!
And this means your metabolism fires up and you slim down faster.
However, most people have never heard of this specific type of chocolate that I’m referring to here, and yet this chocolate is proven to boost your fat loss, lower blood pressure, and improve your gut microbiome.
Enoy it with those healthy pistachios too!
Danette May Founder, Earth Echo
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I was born on 6 August 1956 in San Francisco, California to Janet and (the late) Richard Hovis.
I grew up in Santa Monica, California where I attended elementary, junior high school, and high school (graduating in 1974), in addition to involvement in sports and recreation (Little League +, the Boy’s Club ++). Further, it was in elementary school – St. Augustine’s By-the -Sea Parish School that I found, and made the choice to truly journey with God.
I attended Arizona State University from 1974 to 1977 – seeking to become an architect, however, I was not accepted, and, as such, I graduated with a Liberal Arts degree.
Upon graduation from Arizona State University, I attended Cal Poly San Luis Obispo and studied City and Regional Planning at the Master’s level. I successfully completed one (1) year in a two (2) year program – I did not complete the Master’s degree in City and Regional Planning – due to personal reasons.
I returned to Santa Monica where I started (October 1979) my career as graphic designer with Exxon Company, USA. I spent five years with Exxon Company, USA.
While working with Exxon Company, USA I was accepted into architectural school – Sci-Arc in Southern California, however, I did not attend preferring to stay with Exxon..
In 1982 I married Laura Flosi and in April 1983 we had our one and only child – Lauren Alain Hovis – a gift from God.
We moved to Phoenix, Arizona in 1984 from Los Angeles, where I went to work as a graphic designer with Kitchell CEM (from 1985 -1987).
From 1987 – 1995 I was an independent contractor, and a registered representative in mortgage finance, financial management, graphic design, and drafting.
Further, I attended the University of Phoenix and successfully obtained a Master’s in Business Administration (MBA) in 1982.
I was also a member of the Scottsdale Jaycees, where I became very involved in community events and projects.
In 1994, I accepted a cartography position with the Defense Mapping Agency in Reston, Virginia. As such, I relocated from Phoenix to Reston.
In 1998, I was accepted and worked as a Visual Information Officer with the Central Intelligence Agency. In 2002, I worked as a Support Officer until my retirement (due to a need for shoulder surgery) in September 2018.
Away from my Federal Government service, I have been involved in various organizations and activities in Northern Virginia.
In November of 2011, I married Rebecca Ouellette in Santa Monica, California. I reside in San Tan Valley, AZ with my two hamster - Jess and Timothy, our fish, our lizard - RJ Lizard., and our cats - Pearl and Grey.
As to hobbies, I enjoy playing sports, attending sporting events, mentoring individuals from financial management to hamsters, building models, photography, travel, multimedia design, managing partner for RJ Hamster, and jazz – smooth jazz to a samba or a bossa nova.
Love and God Bless,
Peter – aka RJ Hamster Jo hi
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RJ Hamster 