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Behind the Markets
This Month’s Bonus News
Why One Energy Expert Is Betting on These 3 Oil Stocks Now
Author: Bridget Bennett. First Published: 3/5/2026.
Key Points
- Oil-price volatility tied to Middle East risk is keeping energy stocks in focus, with North America-facing operators viewed as less exposed to overseas disruption.
- Marc Lichtenfeld’s picks span the supply chain: a producer (APA), a refiner (Marathon Petroleum), and a midstream “toll collector” (Enterprise Products Partners).
- The common thread is cash flow: value in upstream, potential margin upside in refining, and steadier income in midstream.
- Special Report: The Satellite Boom Is Creating a Security Risk (From i2i Marketing Group, LLC)
Energy markets have been anything but calm lately. Oil prices surged and then pulled back as geopolitical tensions in the Middle East reverberated through global markets. That volatility can make investors uneasy, but it also creates opportunities.
In a recent conversation with Marc Lichtenfeld of the Oxford Club, the discussion centered on how investors can navigate this environment and where compelling opportunities may lie in the energy sector. Lichtenfeld highlighted three companies he believes combine solid fundamentals, income potential and exposure to key parts of the energy supply chain.
Geopolitical Tensions Are Driving Oil Price Volatility
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Recent geopolitical developments have reminded markets how sensitive oil prices are to global events: supply disruptions and concerns about critical transportation routes can push prices higher quickly. Lichtenfeld pointed specifically to tensions involving Iran as a major catalyst for the recent moves.
“Given what’s happening geopolitically… oil prices are going to spike,” Lichtenfeld explained. “I’d be surprised if oil comes all the way back down and settles where it was before the war started.”
One key factor investors are watching is the Strait of Hormuz, a critical shipping lane for global oil flows. If that route is disrupted, the impact on prices could be significant. “Until we know that the Strait of Hormuz is wide open and traffic can flow through there freely, there’s going to be price pressure on oil,” he added.
Because of that uncertainty, Lichtenfeld is focusing on companies operating primarily in North America rather than those that rely heavily on overseas supply chains.
APA Offers Value in the Upstream Segment
The first stock highlighted was APA Corporation (NASDAQ: APA), an oil and gas producer operating primarily in the Permian Basin and the North Sea. APA represents the upstream portion of the industry—companies that extract oil and gas from the ground.
Lichtenfeld noted the company’s improving financial performance and attractive valuation. “It’s a company that’s been around for a long time, it’s well managed and generating lots of cash flow,” he said. “It trades at just eight times earnings and less than three times cash flow, so I think it’s a bargain.”
APA has also made progress on cost reductions, reaching savings goals earlier than expected. Those efficiency gains could help boost margins and support continued earnings growth. For investors seeking exposure to oil producers without paying premium valuations for larger names, APA may represent an attractive opportunity.
Marathon Petroleum Could Benefit From Refining Margins
The second company discussed was Marathon Petroleum Corporation (NYSE: MPC), which represents the downstream side of the industry. Marathon operates the largest refining system in the United States and can process roughly three million barrels of oil per day, giving it scale when refining margins expand.
Periods of oil price volatility can actually help refiners. “When oil prices are volatile or rising, you tend to see margins improve at refineries,” Lichtenfeld explained. That dynamic has already appeared in the company’s results, which show strong earnings growth and continued significant cash flow.
Lichtenfeld also pointed to the stock’s technical trend as supportive of a bullish outlook. “I like to buy things that are rising,” he said. “I’m not a bottom feeder. I don’t try to pick the bottom.”
With the stock already trading in a strong uptrend, Marathon could continue to benefit if oil-market volatility keeps refining margins elevated.
Enterprise Products Partners Provides Income and Stability
The final stock focuses on the midstream segment: pipeline infrastructure. Enterprise Products Partners L.P. (NYSE: EPD)operates a vast network of pipelines that transport oil and natural gas across the United States.
Midstream companies often generate stable cash flow because they operate more like infrastructure providers than commodity producers. “These companies are basically toll collectors,” Lichtenfeld said. “The companies transporting their oil and gas just pay a fee to use the pipeline.”
Because of that structure, Enterprise Products Partners produces consistent income for investors. The partnership currently offers a distribution yield of nearly 6% and has increased its payout for more than 25 consecutive years. Its master limited partnership structure also offers potential tax advantages for income-focused investors.
Diversification Within Energy
A central theme from the conversation was diversification within the energy sector itself. Rather than concentrating on a single segment, Lichtenfeld favors a mix of upstream, midstream and downstream companies.
That approach helps balance risk, since each segment tends to perform differently depending on market conditions. With oil prices sensitive to global events and supply risks, energy stocks could remain in focus throughout the year. For investors looking to position themselves in the sector, these three companies offer exposure to different parts of the energy ecosystem while potentially benefiting from continued volatility.
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