Eat These? RFK’s New Rule Could Change Everything…

 

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Clean Health Journey

| Feel Good Friday

 

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RFK & President Trump Just Banned THESE 5 Toxic Food Ingredients (#3 is in Your Kitchen)RFK Jr. was just sworn in as Trump’s Health Secretary, and his first move?

Banning 5 super toxic food ingredients that have been quietly poisoning Americans for decades.

These chemicals are already banned in Europe—yet they’ve been hiding in your pantry this whole time.

What’s on the list? Click here to find out →

Big Food is scrambling… but is this just the beginning?

See what RFK is planning next →

Talk soon,

P.S. If you eat packaged foods, you NEED to see this list.

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Why small joys beat big goals every time

 

We live in a culture obsessed with big goals. 

Lose 30 pounds. Run a marathon. Meditate every day. Become your best self. 

And we’re so focused on the distant finish lines — that we stop noticing everything in between. 

A 2025 neuroscience study from UC Berkeley discovered something that reframes how we think about happiness and motivation: small daily pleasures activate the dopamine system more effectively and more sustainably than major achievements. 

Why? A big goal delivers one large dopamine release — then silence. The brain adapts and immediately begins searching for the next target. This is the dopamine chase. 

Small daily joys create a stable background level of satisfaction. And it’s precisely this that research links to longevity, immune resilience, and long-term mental health. 

Five small pleasures with outsized neurochemical effects: 

☕ First coffee in silence. Not with your phone. Not with the news. Just coffee and five minutes of owing nothing to anyone. Oxytocin + serotonin. 

🌸 Fresh flowers at home. A Harvard study found that live flowers in a living space reduce anxiety and raise feelings of wellbeing measurably for three days after they appear. 

📖 Ten minutes of a book that isn’t “useful.” Not self-development. Not business strategy. Just something you actually enjoy. A brain in the pleasure state of reading mirrors the same state as meditation. 

🚶‍♀️ A route you’ve never walked before.Novelty activates the hippocampus and raises BDNF. Even one new street on the way home is a microdose of neuroplasticity. 

🛁 A bath or a long shower without rushing. The rise in body temperature followed by cooling mimics your body’s natural sleep signal — and is one of the most effective natural anxiolytics available. 

You don’t need to wait for vacation to feel alive. You’re already living. Start noticing. 

With Friday lightness, 

Sarah Jenkins Chief Editor, Clean Health Journey

 

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Published by RJ Hamster

I was born on 6 August 1956 in San Francisco, California to Janet and (the late) Richard Hovis. I grew up in Santa Monica, California where I attended elementary, junior high school, and high school (graduating in 1974), in addition to involvement in sports and recreation (Little League +, the Boy’s Club ++). Further, it was in elementary school – St. Augustine’s By-the -Sea Parish School that I found, and made the choice to truly journey with God. I attended Arizona State University from 1974 to 1977 – seeking to become an architect, however, I was not accepted, and, as such, I graduated with a Liberal Arts degree. Upon graduation from Arizona State University, I attended Cal Poly San Luis Obispo and studied City and Regional Planning at the Master’s level. I successfully completed one (1) year in a two (2) year program – I did not complete the Master’s degree in City and Regional Planning – due to personal reasons. I returned to Santa Monica where I started (October 1979) my career as graphic designer with Exxon Company, USA. I spent five years with Exxon Company, USA. While working with Exxon Company, USA I was accepted into architectural school – Sci-Arc in Southern California, however, I did not attend preferring to stay with Exxon.. In 1982 I married Laura Flosi and in April 1983 we had our one and only child – Lauren Alain Hovis – a gift from God. We moved to Phoenix, Arizona in 1984 from Los Angeles, where I went to work as a graphic designer with Kitchell CEM (from 1985 -1987). From 1987 – 1995 I was an independent contractor, and a registered representative in mortgage finance, financial management, graphic design, and drafting. Further, I attended the University of Phoenix and successfully obtained a Master’s in Business Administration (MBA) in 1982. I was also a member of the Scottsdale Jaycees, where I became very involved in community events and projects. In 1994, I accepted a cartography position with the Defense Mapping Agency in Reston, Virginia. As such, I relocated from Phoenix to Reston. In 1998, I was accepted and worked as a Visual Information Officer with the Central Intelligence Agency. In 2002, I worked as a Support Officer until my retirement (due to a need for shoulder surgery) in September 2018. Away from my Federal Government service, I have been involved in various organizations and activities in Northern Virginia. In November of 2011, I married Rebecca Ouellette in Santa Monica, California. I reside in San Tan Valley, AZ with my two hamster - Jess and Timothy, our fish, our lizard - RJ Lizard., and our cats - Pearl and Grey. As to hobbies, I enjoy playing sports, attending sporting events, mentoring individuals from financial management to hamsters, building models, photography, travel, multimedia design, managing partner for RJ Hamster, and jazz – smooth jazz to a samba or a bossa nova. Love and God Bless, Peter – aka RJ Hamster Jo hi

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