I was born on 6 August 1956 in San Francisco, California to Janet and (the late) Richard Hovis.
I grew up in Santa Monica, California where I attended elementary, junior high school, and high school (graduating in 1974), in addition to involvement in sports and recreation (Little League +, the Boy’s Club ++). Further, it was in elementary school – St. Augustine’s By-the -Sea Parish School that I found, and made the choice to truly journey with God.
I attended Arizona State University from 1974 to 1977 – seeking to become an architect, however, I was not accepted, and, as such, I graduated with a Liberal Arts degree.
Upon graduation from Arizona State University, I attended Cal Poly San Luis Obispo and studied City and Regional Planning at the Master’s level. I successfully completed one (1) year in a two (2) year program – I did not complete the Master’s degree in City and Regional Planning – due to personal reasons.
I returned to Santa Monica where I started (October 1979) my career as graphic designer with Exxon Company, USA. I spent five years with Exxon Company, USA.
While working with Exxon Company, USA I was accepted into architectural school – Sci-Arc in Southern California, however, I did not attend preferring to stay with Exxon..
In 1982 I married Laura Flosi and in April 1983 we had our one and only child – Lauren Alain Hovis – a gift from God.
We moved to Phoenix, Arizona in 1984 from Los Angeles, where I went to work as a graphic designer with Kitchell CEM (from 1985 -1987).
From 1987 – 1995 I was an independent contractor, and a registered representative in mortgage finance, financial management, graphic design, and drafting.
Further, I attended the University of Phoenix and successfully obtained a Master’s in Business Administration (MBA) in 1982.
I was also a member of the Scottsdale Jaycees, where I became very involved in community events and projects.
In 1994, I accepted a cartography position with the Defense Mapping Agency in Reston, Virginia. As such, I relocated from Phoenix to Reston.
In 1998, I was accepted and worked as a Visual Information Officer with the Central Intelligence Agency. In 2002, I worked as a Support Officer until my retirement (due to a need for shoulder surgery) in September 2018.
Away from my Federal Government service, I have been involved in various organizations and activities in Northern Virginia.
In November of 2011, I married Rebecca Ouellette in Santa Monica, California. I reside in San Tan Valley, AZ with my two hamster - Jess and Timothy, our fish, our lizard - RJ Lizard., and our cats - Pearl and Grey.
As to hobbies, I enjoy playing sports, attending sporting events, mentoring individuals from financial management to hamsters, building models, photography, travel, multimedia design, managing partner for RJ Hamster, and jazz – smooth jazz to a samba or a bossa nova.
Love and God Bless,
Peter – aka RJ Hamster Jo hi
BY LUCAS DOWNEY, EDITOR, TRADESMITH’S ALPHA SIGNALS
In retrospect, investors had it pretty good in 2025.
Sure, there was the Liberation Day crash in April… and a violent snap-back right after.
And there was plenty of volatility, bumps, and bruises along the way.
Remember Nvidia crashing on news of DeepSeek, a cheaper and more efficient AI model made in China?
Or the surge in international stocks?
Or the hemming and hawing about the Fed’s rate cuts?
But at the end of the year, stocks of nearly all shapes and sizes gained.
The S&P 500 was up 18% in 2025… and the small-cap Russell 2000 put up gains of nearly 13%.
Precious metals like gold and silver put up an even bigger winning year, rising 64% and 146%, respectively.
Then came 2026.
So far, we’ve dealt with a software stock crash… as AI cannibalization fears gripped investors. The iShares Expanded Tech-Software Sector ETF (IGV) is down more than 16% so far this year.
But that was just the tip of the iceberg for what was ahead.
Fast-forward to today, and traders are facing not one but two ultra-rare events.
First, crude oil has spiked to levels not seen in over three years in the wake of a U.S. conflict with Iran.
Second, the market fear gauge, CBOE Volatility Index (VIX), just surged to levels last seen in April 2025 coming out of Liberation Day.
No doubt, uncertainty is high right now.
But before you decide to sell it all, just review the facts and the evidence.
History suggests double-digit gains are coming for stocks in a matter of months.
Today, I’ll show you how to prepare for it with one top-ranked AI juggernaut.
Crude Oil Surge Whipsaws Stocks
The big news of the week is the violent surge in energy prices.
The U.S. and Israel attack on Iran has threatened transit disruption through the Strait of Hormuz.
This is a huge deal, as estimates peg the daily oil volume passing through this waterway at 20 million barrels or more. That represents nearly 30% of all seaborne crude supply.
Anytime there’s a drastic cut to oil supply, prices rocket. WTI crude oil futures soared over $100 per barrel.
By using the tracking ETF, the U.S. Oil Fund (USO), we can see how the ETF surged 36.4% in six trading sessions ending March 6:
That’s a heck of a rally. In fact, in nearly 20 years of trading history, a USO 6-day surge of 20%+ has only occurred just 14 times prior to 2026:
Twice in 2009
Another two times in 2015
Eight times during the COVID-19 crash and rebound
And twice in the high-inflation period of 2022
If you’re thinking now’s the time to put the big bear suit on – think again. History has proven this to be a great opportunity to buy stocks.
Here at TradeSmith, one big focus this year is isolating rare trading conditions like these… and then looking at what happened when we saw them in the past.
Often, these signals can produce powerful trade setups.
Today’s are no exception…
In the past, when USO jumped 20%+ over 6 trading sessions, the S&P 500:
Gained 6.7% on average a month later
12.5% three months later
16% six months later
33.6% 12 months after
44.5% 24 months later
And look at the hit rate along the bottom of the chart. Stocks were higher 92% of the time over the next month… 83% of the time over the next 12 months… and 100% of the time over the next two years.
That means buying stocks now seems like a solid move whether you’re looking at the short- or long-term.
Let’s keep going… because another rare signal is unfolding.
The VIX Pops to Nearly 29 as Stocks Fall
I’ve written extensively on why you want to buy stocks when volatility rips.
That signal is prime evidence of why you want to buy with both hands when the VIX rises and falls rapidly.
Today we see another unique and rare opportunity.
On Friday, the CBOE Volatility Index (VIX) soared to 29.49… the highest level since April of 2025, coming out of the Liberation Day crash.
Going back to 2015, there’ve been 184 instances when the VIX closed above 29.
Memorable market moments causing this wicked volatility ramp include:
Late 2018 during rate hikes
The COVID-19 crash of 2020
The high-inflation bear market of 2022
And 2025’s Liberation Day crash
Here’s what happened afterwards. Since 2015, when the VIX closed above 29, the S&P 500:
Jumped 9.7% on average three months later
14.8% six months later
26.8% 12 months later
39.4% 24 months later
Notably, in all timeframes, stocks were higher over at least 83% of the time:
The evidence clearly points to a buying opportunity. Here’s a great pick to play the liftoff.
A Top-Tier AI Chipmaker
With market winds at our back, we should lean into leading companies.
This bodes well for leading semiconductor juggernaut, Taiwan Semiconductor (TSM).
TSM is the world’s largest semiconductor foundry. It manufactures high-performance chips for the largest companies in the world, including Apple (AAPL), Nvidia (NVDA), and Advanced Micro Devices (AMD).
Over the past year, the stock has doubled, easily outpacing the S&P 500 (SPY):
With gains like this, the company must be firing on all cylinders… and they are:
2025 revenues leapt to $122.2 billion from $90.1 billion a year prior.
2026 sales are set to surge to $158 billion.
Most impressive is the profit picture. In 2025, net income soared to $55.1 billion from $36.5B in 2024. 2026 estimates peg net income to rise to $74.2 billion.
When business is booming, odds are the stock will follow.
My favorite TradeSmith indicator, the Quantum Score, seals the deal for me. It’s an instant snapshot of the overall technical and fundamental health of a company.
Readings of 80+ are in the buy zone.
TSM clocks in with Quantum Score of 80.4, made up of a 91.4% fundamental grade and 72.7% technical grade.
It’s clear to see this all-star stock is only being penalized technically… and a lot of that has to do with overall market weakness.
From my vantage, this is exactly the type of buy-the-dip opportunity, given all of the market uncertainty:
Look, there’s no guarantee what’ll happen in the future.
Fortunately, studying the past offers clues.
Don’t get sucked into the media-driven bear bait.
Rising oil prices and spiking volatility is a reason to invest… not panic.
TradeSmith software is geared to cut through the noise, offering signals you won’t find anywhere else.
Regards,
Lucas Downey Editor, TradeSmith’s Alpha Signals
P.S. The two signals I walked you through today are exactly the kind of rare market conditions our tools are built to catch.
Our CEO Keith Kaplan has been tracking a broader set of warning signs in the market, and he recently put together a presentation laying out what the data says comes next – and how to position yourself ahead of it.
With it, any trader can make smarter moves ahead of major developing trends. Just as one example of countless more, this new indicator got bullish on oil stocks all the way back in November, before they ran up more than 25%.
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Delivering World-Class Financial Research Since 1999
The war in Iran continues… The market doesn’t expect it to end soon… The promise of more oil was not enough… Rates might not go lower anymore… Oracle has gotten the message… Buyer beware…
Updates from the Middle East keep coming fast…
We went to bed reading about Iranian drone attacks continuing, with reported strikes on three tankers near the Strait of Hormuz and at Dubai’s airport… Then we woke up to news about Iran threatening to “target economic centers and banks” linked to the U.S. and Israel.
Meanwhile, President Donald Trump gave another interview today, saying the war would end “soon” because there was “practically nothing left to target.”
He’s talking about the military infrastructure, most likely.
But, clearly, with Iranian attacks ongoing across the Persian Gulf, it now looks like a regional war is underway… And nobody seems sure what Iranian leadership will look like tomorrow or weeks from now.
As we wrote just earlier this week, the market is showing some “less bad” signs. But the markets remain volatile. And for yet another day, it didn’t look like investors expected things to settle down anytime soon.
The promise of more oil was not enough…
When it comes to market impact, it’s all about oil (and gas)… Roughly a quarter of the world’s typical seaborne oil supply has stopped. Energy production has stopped in many cases, too, including at Qatar’s key natural gas facility.
This morning brought some relief from the International Energy Agency (“IEA”), which coordinates oil reserve policy among 32 nations, including the U.S. The IEA announced plans for the release of 400 million barrels of oil reserves, which is about a third of all the members’ emergency stockpiles.
That may sound like a lot. But before the war, that much oil passed through the Strait of Hormuz every three weeks… And we’re more than a week into the conflict already.
Also, details about the IEA’s plan are hazy.
Its announcement said that “the emergency stocks will be made available to the market over a timeframe that is appropriate to the national circumstances of each Member country and will be supplemented by additional emergency measures by some countries.”
Sounds to an objective observer like “everyone for themselves.” In any case, the news didn’t ease market concerns and arguably heightened them. Oil prices are actually higher over the past day, by about 5% for both West Texas Intermediate and Brent crude.
As we go to press, they trade at around $88 and $92 per barrel, respectively. The major U.S. stock indexes were little changed to slightly lower… with the energy sector of the S&P 500 the lone significant gainer, up 2.5%.
At least inflation hasn’t been a surprise (yet)…
This morning, the Bureau of Labor Statistics showed the consumer price index (“CPI”) rose 0.3% in February from the prior month and 2.4% year over year. On a core basis, stripping out energy and fuel prices, the CPI rose 0.2% month over month and 2.5% year over year.
All four of those readings were in line with what Wall Street expected. At a 2.4% headline increase, February’s reading matches January’s for the lowest reading since last May.
So, on first glance, the inflation data was exactly what the market would want. Lower inflation would bolster the case for the Federal Reserve to cut interest rates, as investors have been craving. But today, stocks remained lower anyway…
A big reason is that while February’s inflation reading appeared fine, it also marks a baseline for a likely worse-off report next month. And investors are already looking ahead to what may come next.
The recent surge in oil prices means more inflation…
In February, the CPI’s energy component rose 0.6% from the prior month and 0.5% from February 2025. That’s already about a 6% annualized pace. And next month, higher energy costs will show up in CPI numbers even more.
With West Texas Intermediate crude prices around $88 per barrel today, oil is up more than 15% from the end of March last year. And gasoline, which fell 5.6% year over year in February, is up more than 16% from a year ago, according to AAA.
Already, the Cleveland Fed – which runs an inflation “nowcast” – projects the CPI will climb back up to near 2.9% year over year for March’s reading.
And if the tensions with Iran send oil prices back to $100 per barrel in the next couple weeks, energy prices could drive inflation higher… which wouldn’t be good news for the broader economy.
One estimate from Apollo Global Management Chief Economist Torsten Slok is that $100 oil would boost headline inflation by 0.7 percentage points. That would put it closer to 4% than 3%, to say nothing of the Fed’s supposed 2% target.
That puts the Fed in a tough spot…
For months, we’ve been sounding alarm bells about stagflation – high inflation and high unemployment. The Fed’s typical solutions to these problems would contradict each other…
To combat rising unemployment, the Fed would typically lower rates. And as we’ve seen in the past couple of years, the Fed has raised rates with the intention of bringing inflation lower.
But right now, the Fed is worried about both higher inflation and higher unemployment. It has been in “wait and see” mode to figure out how or if it should act.
The market expects this “do nothing” stance to continue at the Fed’s policy meeting next Wednesday. Federal-funds futures traders see a 99% chance that the Fed will keep the fed-funds rate the same, according to CME FedWatch.
But we’ll be watching the Fed’s quarterly Summary of Economic Projections, due to be released as well. This is the quarterly exercise where the Fed gives its estimates for inflation, unemployment, and economic growth.
Jerome Powell’s term as Fed chair is winding down in May. Still, these projections will be important as they could provide clarity for what the Fed may or may not do before Powell hands over the reins.
Recall that Trump has nominated Kevin Warsh, who still needs to be confirmed by the Senate. Barring surprises with Warsh’s nomination, which are entirely possible, next week’s meeting is just one of two chances (along with April’s meeting) for Powell’s decisions and words to have an impact.
Our bet is that Powell signals no moves coming over the next few months while the Fed continues to wait and see what happens with inflation and employment, not wanting to rock the boat. As our colleague Mike Barrett wrote in his Select Value Opportunitiesweekly updatetoday…
Outgoing Fed Chair Jerome Powell will resist changing monetary policy, regardless of the worsening outlook for employment and inflation. He’ll likely leave any decisions to presumptive incoming chair Kevin Warsh, who should lead his first meeting on June 16.
But the breakout of the war in Iran sets up an interesting situation come June… and the market’s next problem.
As we’ve been writing about for the past year, the market has grown to expect lower interest rates once a new Fed chair is installed in May. But the case for cutting rates in a few months likely won’t be justified as it once was.
The bond market may be starting to show that. Today, U.S. Treasury rates moved higher across the curve… The 10-year yield reached 4.2% and the 2-year moved above 3.6%, hitting a six-month high. Further moves higher could take a bite out of stock prices.
So prepare for more volatility ahead… not just from Iran headlines, but now from how the Fed handles it, too.
An update on our AI canary…
As we’ve discussed for months, we’re tracking cloud-computing giant Oracle (ORCL) as a possible “canary in the AI coal mine“… Its performance could signal what to expect or be cautious about moving ahead.
We first got skeptical after a nearly 40% one-day spike in Oracle shares after a quarterly earnings report back in September. The company had projected growth that didn’t seem sustainable or justified given its reliance on “remaining performance obligations,” or contracted revenue that the company hasn’t received yet.
And, since then, Oracle has become increasingly dependent on debt to fuel AI growth plans… without the profitable payoffs investors can envision from other “hyperscalers.”
As our colleague and True Wealth editor Brett Eversole predicted in his presentation at our annual conference in October, Oracle may need to “go cash-flow negative” and borrow around $100 billion over the next three to five years.
And last month, Oracle took steps to prove that prediction correct. It announced plans to raise up to $50 billion in 2026 to build out cloud infrastructure for its big-name AI clients like OpenAI, Nvidia (NVDA), and Meta Platforms (META).
These expenses come even while Oracle’s cash flows are a concern. Wall Street analysts expect its free cash flow to run a $20 billion deficit in each of the next three years.
Fellow hyperscalers like Meta, Alphabet (GOOGL), and Microsoft (MSFT) produce loads of free cash flow from their existing core businesses. So they can make expensive AI investments without this deep level of debt.
Oracle has revenue coming down the road, but its cloud build-out – which it needs to meet AI demand, current and future – is happening right now.
Oracle’s shares have fallen about 50% since its all-time high in September as more investors have figured out this dynamic. It sounds like Oracle has gotten the message…
Numbers and words…
After posting strong third-quarter earnings last night, Oracle execs suggested on the company’s earnings call with Wall Street analysts that they don’t plan to borrow more money, this year at least, beyond what the company has already announced.
“Investing in AI infrastructure is capital-intensive, but our operating model is optimized to ensure profitability,” Oracle CEO Clayton Magouyrk said.
Take him at his word, I guess? Some people did. Oracle shares rose about 9% today, but buyer beware.
As Stansberry’s Credit Opportunitieseditor Mike DiBiase wrote in an update for his subscribers in December…
The only way Oracle can afford its infrastructure build-out is by borrowing. That means tens of billions of dollars of new debt.
Anyone buying Oracle stock today is betting on everything going right in two areas… Oracle’s business (like its backlog of orders generating enough profits in the future) and the AI story in general. But we remain skeptical.
Even with today’s rise, Oracle shares are still down 50% from September. And they remain below their 50-day and 200-day moving averages, technical indicators of short- and long-term trends…
At the same time, our proprietary Stansberry Score for Oracle comes in at a 64 out of 100, with a “D” grade for valuation. There are better things to buy than Oracle shares if you’re looking to put new money to work today.
Former multibillion-dollar pension-fund trader who once turned a $4.6 million profit in 24 hours says this wave of volatility is just the beginning… but his No. 1 strategy could help you double your money – over and over again – even if stocks fall from here. Click here to learn more(includes a free stock giveaway).
Jeff Brown believes Nvidia is about to trigger a major crash on March 16. In fact, he says it’s a “sure thing.” During a special event tomorrow, March 12, he’s going to reveal why this upcoming crash is a feature of the AI boom – not a bug – why the recent volatility is just the beginning, the name and ticker of a wildly popular AI stock that could crash, the stock that could see huge gains, and more… By tomorrow, click this link to register.
New 52-week highs (as of 3/10/26): BAE Systems (BAESY), Simplify Managed Futures Strategy Fund (CTA), Omega Healthcare Investors (OHI), Starbucks (SBUX), and Sprott (SII).
In today’s mailbag, we’ve had a few more folks asking about a replay of Ten Stock Trader editor Greg Diamond’s 2026 Market Crash Summit. If you missed the debut of the event yesterday, you can watch it at your convenience here…
Also, as always, Greg’s existing Ten Stock Trader subscribers and Stansberry Alliance members have access to all his work here…
And stay tuned to the Digest for more about his latest outlook. We’ll have a special Q&A with Greg tomorrow.
All the best,
Corey McLaughlin with Nick Koziol Baltimore, Maryland March 11, 2026
Stansberry Research Top 10 Open Recommendations
Top 10 highest-returning open stock positions across all Stansberry Research portfolios. Returns represent the total return from the initial recommendation.InvestmentBuy DateReturnPublicationMSFT Microsoft11/11/101,357.3%Retirement MillionaireMSFT Microsoft02/10/121,309.7%Stansberry’s Investment AdvisoryADP Automatic Data Processing10/09/08831.4%Extreme ValueBRK.B Berkshire Hathaway04/01/09784.6%Retirement MillionaireSII Sprott01/11/18784.3%Extreme ValueGOOGL Alphabet12/15/16657.1%Retirement MillionaireWRB W.R. Berkley03/15/12630.7%Stansberry’s Investment AdvisoryCIEN Ciena10/20/22607.5%Stansberry Innovations ReportALS-T Altius Minerals03/26/09591.4%Extreme ValueHSY Hershey12/07/07565.1%Stansberry’s Investment Advisory
Please note: Securities appearing in the Top 10 are not necessarily recommended buys at current prices. The list reflects the best-performing positions currently in the model portfolio of any Stansberry Research publication. The buy date reflects when the editor recommended the investment in the listed publication, and the return shows its performance since that date. To learn if a security is still a recommended buy today, you must be a subscriber to that publication and refer to the most recent portfolio.
Top 10 Totals3Extreme ValueFerris3Retirement MillionaireDoc3Stansberry’s Investment AdvisoryPorter1Stansberry Innovations ReportEngel
Top 5 Crypto Capital Open Recommendations
Top 5 highest-returning open positions in the Crypto Capital model portfolioInvestmentBuy DateReturnPublicationBTC/USD Bitcoin11/27/181,759.4%Crypto CapitalWSTETH/USD Wrapped Staked Ethereum12/07/181,696.9%Crypto CapitalONE/USD Harmony12/16/191,010.7%Crypto CapitalPOL/USD Polygon02/26/21642.3%Crypto CapitalQRL/USD Quantum Resistant Ledger01/19/21549.3%Crypto Capital
Please note: Securities appearing in the Top 5 are not necessarily recommended buys at current prices. The list reflects the best-performing positions currently in the Crypto Capital model portfolio. The buy date reflects when the recommendation was made, and the return shows its performance since that date. To learn if it’s still a recommended buy today, you must be a subscriber and refer to the most recent portfolio.
^ These gains occurred with a partial position in the respective stocks. * Editor Dave Lashmet closed the first leg of this Nvidia position in November 2016 for a gain of about 108%. Then, he closed the second leg in July 2020 for a 777% return. And finally, in May 2022, he booked a 1,466% return on the final leg. Subscribers who followed his advice on Nvidia could’ve recorded a total weighted average gain of more than 600%.
Stansberry Research Crypto Hall of Fame
Top 5 highest-returning closed positions in the Crypto Capital model portfolioInvestmentDurationGainAnalystBand Protocol (BAND)0.31 years1,169%Crypto CapitalTerra (LUNA)0.41 years1,166%Crypto CapitalPolymesh (POLYX)3.84 years1,157%Crypto CapitalFrontier (FRONT)0.09 years979%Crypto CapitalBinance Coin (BNB)1.78 years963%Crypto Capital
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A very generous donor, is offering to match dollar for dollar, up to $25,000.
This means a potential to raise a total amount of $50,000 which will go a long way towards providing dental and any other veterinary care for the kitties. We have many old cats that still need dental surgeries; we have 5 kitties with cancer, the last one is Mimi-too with mammal carcinoma, we also have Earl Gray, Toby, Luigina and MiMi. The last 4 are 24, 24, 24 and 18 YO. Maple has an immune disease that gives him very painful blisters on his skin. Velluto is going to the Vet School on Tuesday at the Dermatology department to try to figure out how to deal with his skin problem. Our Vets tried many things without success; he is still not growing fur, and his skin is covered with blisters…. Clementina is going for dental on Monday; Cricket is going on Monday too because has a strange deep noise when he breaths and 2 nodules on his chest…. Your donations will make sure that we can pay for these adorable creatures and all the others for a long while.
Thank you! You know that all the “thank you” feel to me like old, overused jeans, but they are deeply felt in our hearts….
Love to all of you,
Siglinda and Bea.
Thank you in advance for your dedication to the Goathouse Refuge, a safe place for kitties, no matter what!
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Futurist Eric Fry predicted that Artificial General Intelligence (AGI) would arrive in 2026, years before most experts said it was possible. Now that this advanced form of AI is emerging from Silicon Valley, Eric says we need to brace for an entirely different phase of the AI boom. More Info ➔CIA Warns Iran’s IRGC Might Maintain Power Despite Khamenei’s Removal
On Saturday, the U.S. Central Intelligence Agency weighed scenarios in which the U.S. and Israeli strikes on Iran could still leave the country led by hardline Islamic Revolutionary Guard Corps figures even if Supreme Leader Ayatollah Ali Khamenei were removed, according to people briefed on the intelligence. More Info ➔Jill Biden opens up in memoir about Joe Biden’s decision to end his 2024 reelection bid
WASHINGTON (AP) — is breaking her silence about decision to under pressure from Democrats concerned about his age, health and viability against Republican Donald Trump in a rematch of their 2020 campaign. More Info ➔IRS Loophole Lets You Move Your 401(k) Into Gold – Tax-Free – Ad
NEW YORK (AP) — The Federal Aviation Administration has grounded all JetBlue flights due to a request from the airline, the agency said ?Tuesday. More Info ➔4 Fastest Growing Blue Chip Stocks – Ad
Blue chip stocks can be an ideal addition to your portfolio if you are risk-averse. These companies enjoy a favorable reputation and historic stability in the markets. Based on the latest activity, these 4 blue chip stocks have been gaining fast.
Iran’s supreme leader, Ayatollah Ali Khamenei, has elevated Ali Larijani into a de facto crisis manager role as Tehran braces for a possible clash with US and tries to keep the state functioning under pressure. More Info ➔Mar-a-Lago Bombshell – Ad
Iran nears China missile deal, boosting tensions as US naval forces gather. CM-302 capable of striking 290km, hard to intercept. Khamenei resists change. More Info ➔
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Pistachios are one of my absolute favorite nuts both in terms of taste AND nutrition.
When I was a kid, my parents always bought these huge bags of pistachios and I loved snacking on them all day long.
Later on, as a Nutritionist, I learned that pistachios are also one of the most beneficial nuts for your health, as they are loaded with vitamins, minerals, phytochemicals, and even have a better fatty acid profile than many other popular nuts like almonds.
Pistachios are rich in beneficial nutrients like flavonols, selenium, lutein, beta carotene, zeaxanthin, b6, and tocopherols. Studies show that pistachios are one of the best nuts for your heart health too!
Other studies also show that pistachios improve libido, improve blood sugar, and increase fat loss when consumed regularly.
Pistachios also help to feed the good bacteria in your gut and thereby improve gut health.
They really are a super-nut!
One of my favorite ways to snack on pistachios is with some good dark chocolate. And since dark chocolate is also known to improve gut health, lower blood pressure, and improve heart health, in my opinion, pistachios and dark chocolate together are a powerful combo to supercharge your health all while enjoying incredible taste!
And this means your metabolism fires up and you slim down faster.
However, most people have never heard of this specific type of chocolate that I’m referring to here, and yet this chocolate is proven to boost your fat loss, lower blood pressure, and improve your gut microbiome.
Enoy it with those healthy pistachios too!
Danette May Founder, Earth Echo
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