How to Challenge Your Brain to Lower Dementia Risk
Breakthrough Steps to Cut Alzheimer’s Risk
Dear Friend,
Every 65 seconds in America, someone develops Alzheimer’s disease. More than 5 million Americans are already living with it, and nearly quarter of a million die each year from this devastating condition.
But here’s the good news: Research shows you can protect, strengthen, and even restore your memory — starting in just two short weeks.
That’s why Newsmax Health wants to give you a FREE copy of Dr. Gary Small’s book, 2 Weeks to a Younger Brain — a practical, science-based guide to lowering your risk for Alzheimer’s and keeping your mind sharp at every age.
Inside, you’ll discover:
Simple daily habits that slash dementia risk
Stress-busting tools that protect brain cells from long-term damage
How diet, exercise, and sleep choices delay or prevent Alzheimer’s
Two easy techniques to improve memory for names, faces, and everyday details
Why social connections and music may be your secret brain-healing tools
Which common medications may harm your memory
And much more, all backed by the latest research in brain science.
Don’t wait until memory loss begins. Alzheimer’s prevention starts today.
Every year, millions of families are blindsided by dementia and Alzheimer’s. But you don’t have to be one of them.
With the right steps, you can safeguard your memory, sharpen your mind, and protect your independence.
This isn’t something to put off until tomorrow — your future depends on the choices you make today.
Take action now. Protect your brain. Secure your tomorrow.
Dedicated to your healthy mind and memory,
Nancy Reynolds Newsmax Health
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I was born on 6 August 1956 in San Francisco, California to Janet and (the late) Richard Hovis.
I grew up in Santa Monica, California where I attended elementary, junior high school, and high school (graduating in 1974), in addition to involvement in sports and recreation (Little League +, the Boy’s Club ++). Further, it was in elementary school – St. Augustine’s By-the -Sea Parish School that I found, and made the choice to truly journey with God.
I attended Arizona State University from 1974 to 1977 – seeking to become an architect, however, I was not accepted, and, as such, I graduated with a Liberal Arts degree.
Upon graduation from Arizona State University, I attended Cal Poly San Luis Obispo and studied City and Regional Planning at the Master’s level. I successfully completed one (1) year in a two (2) year program – I did not complete the Master’s degree in City and Regional Planning – due to personal reasons.
I returned to Santa Monica where I started (October 1979) my career as graphic designer with Exxon Company, USA. I spent five years with Exxon Company, USA.
While working with Exxon Company, USA I was accepted into architectural school – Sci-Arc in Southern California, however, I did not attend preferring to stay with Exxon..
In 1982 I married Laura Flosi and in April 1983 we had our one and only child – Lauren Alain Hovis – a gift from God.
We moved to Phoenix, Arizona in 1984 from Los Angeles, where I went to work as a graphic designer with Kitchell CEM (from 1985 -1987).
From 1987 – 1995 I was an independent contractor, and a registered representative in mortgage finance, financial management, graphic design, and drafting.
Further, I attended the University of Phoenix and successfully obtained a Master’s in Business Administration (MBA) in 1982.
I was also a member of the Scottsdale Jaycees, where I became very involved in community events and projects.
In 1994, I accepted a cartography position with the Defense Mapping Agency in Reston, Virginia. As such, I relocated from Phoenix to Reston.
In 1998, I was accepted and worked as a Visual Information Officer with the Central Intelligence Agency. In 2002, I worked as a Support Officer until my retirement (due to a need for shoulder surgery) in September 2018.
Away from my Federal Government service, I have been involved in various organizations and activities in Northern Virginia.
In November of 2011, I married Rebecca Ouellette in Santa Monica, California. I reside in San Tan Valley, AZ with my two hamster - Jess and Timothy, our fish, our lizard - RJ Lizard., and our cats - Pearl and Grey.
As to hobbies, I enjoy playing sports, attending sporting events, mentoring individuals from financial management to hamsters, building models, photography, travel, multimedia design, managing partner for RJ Hamster, and jazz – smooth jazz to a samba or a bossa nova.
Love and God Bless,
Peter – aka RJ Hamster Jo hi
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